Atlanta Elite Volleyball

Learning the Skills of Volleyball

Volleyball Gear You Need to Effectively Play the Game

December 20th, 2013

In order for volleyball players to play effectively, they need to have volleyball gear that will support them. Since volleyball requires the use of their hands and fingers, finger supports are good to have. They are made from elastic material and there are enough for all 10 fingers. They are easy to put on and they stay on during the game.

If the players are practicing before the game, they need to have volleyball gear that will help them practice well. One of the things needed is a net extender. The net extender is an elastic material that stretches and fastens using Velcro.

The players are able to practice their serves and other moves while hitting the volleyball across the net. The good thing about this is the net can be adjusted for the appropriate height. Some volleyball players are taller than others.

What You Should Know About Volleyball Safety To Make The Most of Your Play Time

December 20th, 2013

The fun and excitement of volleyball lures many children and adults into playing the sport. However, in order to have as much fun as possible, volleyball safety is something that you must always keep in mind. There is no fun in a sport if you are injured and cannot play due to something as simple as knowing when or when not to bend your wrist.

The most common type of equipment is the basic protective gear. Pads and palm protectors fall into this category. Pads, such as elbow pads and knee pads are generally used in hard floor based volleyball, such as indoor courts located in schools world wide. All three are also highly suggested in sand based courts, and are considered a vital part of volleyball safety, as they protect the most vulnerable parts of your body.

The second category of equipment that is vital for volleyball safety is the style and type of shoes worn during game play. Specially designed men and women’s volleyball shoes allow for better grip on the court, which prevents sprained ankles and dangerous falls. Without the proper shoes, you put yourself at risk. Nike and Reebok are two companies which specialize in sports shoes.

During a volleyball game, wearing the proper style of clothing is the only way you can ensure accidents are prevented. Some styles of clothing, such as high riding shorts, can cause discomfort to the player, which can lead to a lack of concentration and injury. By wearing proper sports jerseys and comfortable low rise shorts, you can enjoy a comfortable game without additional risk of injury.

When selecting your other accessories, you need to always keep your safety in mind. While ear rings and other piercings may be aesthetically pleasing, they do not belong on a volleyball court. Choosing what to wear besides the standard volleyball safety gear is very important. A volleyball to the stomach could cause a great deal of pain and danger should you have a naval piercing, for example. Earrings being ripped from earlobes is another common volleyball injury which is easily prevented. Play it safe. If you do not need the accessory, take it off for the duration of the game.

In volleyball, an important aspect of the sport is the position your body is in, whether you are setting the ball, serving, or spiking. Improper body positions can cause injury to yourself, or potentially others, so you should take great care in assuring that you assume the proper positions.

When setting the ball, you should always be careful to watch the ball, and be in position several ball lengths before arrival. Facing the target rather than the origin can prevent being hit in the face with the ball. Losing focus on the ball can also result in being unbalanced due to reacting to the ball being where you do not expect it. This can result in injury, as sprained wrists and ankles are a likelihood.

When performing the serve, you want to make certain your lead foot is opposite from your hitting arm. If your lead and hitting arm are both on the same side, you will be unbalanced, which can result in a wide serve and injury. You must also make certain to hold a firm wrist position when completing the serve.

Volleyball Drills – 5 Tips To Designing Better Drills for Practice

December 20th, 2013

1. Design Volleyball Drills for Appropriate Time of Season

Coaches should create an outline for their practices before the season starts. It’s important to have created a  practice plan several months before the season that has guidelines for what the team needs to accomplish.

These guidelines include everything from conditioning to skills
and drills. As the off-season, pre-season, and in-season are
going on, details of what exactly to be doing in practices
should be determined.

The volleyball coach should make an effort to plan each practice
or each practice week considering what needs to be improved upon
the specific time of season. This is called personalization.

2. Design Volleyball Drills for Appropriate Time of Practice

What and when you do volleyball drills in practice is important
for having a successful practice. Technical skill volleyball drills, or
individual player volleyball drills are usually best done near the
beginning of practice. Team volleyball drills or fun volleyball drills
should be done near the end of practice.

Technical volleyball drills are drills that need players to focus for
perfect skill execution.

When performing technical drills, it’s common to rotate players
quickly during the drill. For example, when players are trying to execute a perfect forearm pass using perfect passing form, players can rotate quickly and only have
to focus on skill execution at a time.

With technical drills, each repetition is important. Players
shouldn’t be forced to pass so many balls in a series that will
make it harder to focus.

3. Keep Players Active

Limit each players part in each drill to just 1-3 minutes
because any longer than that players will start losing focus.
Volleyball drills that involve players rotating quickly are good because
they can get a break in focusing on the task then come back and
do the same thing several times again after each rotation during
the volleyball drill. So they are able to get repetition without having to
work several minutes at once repeating the same thing. This is
really important in executing technical volleyball drills.

Also, drills should be designed that keep players
actively participating in the drill. You don’t want to run
drills where many players are standing around watching. The more
players are able to stay involved, the
more they will stay focused and improve.

4. Design Volleyball Drills Specific to Player’s Playing Level

Not all players are for same. Coaches shouldn’t
design volleyball drills that are so advanced that players won’t get
anything out of doing them. Also, players shouldn’t be doing volleyball
drills that they’ve already mastered.

Coaches should look at individual players and determine what the
weakest link is. For example, if a player’s weakest skill is
passing, they need to spend time working on passing.

On the other hand, if a player’s strongest skill is hitting,
they shouldn’t be working on hitting all the time. Often, what
skills player’s like to work on are ones they are already really
good at doing.

5. Be Aware of What Current Events are Affecting Your Volleyball
Team

A volleyball player’s mood, stress level, and lifestyle have a major impact on their volleyball playing ability.They should be design with current events in mind.For example, if a team just experienced a long weekend from an emotionally draining tournament, volleyball drills for the next  practice should be adjusted accordingly.

Atlanta Elite Volleyball

Learning the Skills of Volleyball